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Chia and nigella buckwheat bread Calories
Gluten-free buckwheat bread with fiber, plant protein, chia and nigella seeds
CALORIES
GI
POTASSIUM
FIBER
Chia and nigella buckwheat bread Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
39.8g
· 62%
Protein
8.7g
· 14%
Fat
6.8g
· 24%
Fiber
7.1g
Chia and nigella buckwheat bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
265mg · 38% DV
Magnesium
118mg · 28% DV
Selenium
12µg · 22% DV
Chia and nigella buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia and nigella buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia and nigella buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Chia and nigella buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia and nigella buckwheat bread Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.35g
POLYUNSATURATED
3.65g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia and nigella buckwheat bread
Chia and nigella buckwheat bread — Frequently Asked Questions
How many calories are in chia and nigella buckwheat bread?
Chia and nigella buckwheat bread provides 248 calories per 100 g. Use the weight of your slice or serving for a more accurate calorie estimate.
How much protein does chia and nigella buckwheat bread have?
It contains 8.7 g of protein per 100 g. Its protein contribution can be considered alongside the rest of your meal or daily intake.
How many carbs are in chia and nigella buckwheat bread?
This bread contains 39.8 g of carbohydrates per 100 g. Those tracking carbohydrates should account for their serving size.
Is chia and nigella buckwheat bread high in fiber?
It provides 7.1 g of fiber per 100 g. Fiber adds to the bread's overall nutritional profile.
What is the glycemic index of chia and nigella buckwheat bread?
Its glycemic index is 52. Glycemic impact should be considered together with the amount eaten and the rest of the meal.
Is chia and nigella buckwheat bread gluten-free?
According to the provided diet compatibility information, it is suitable for a gluten-free diet. If you have celiac disease or gluten sensitivity, also check the label for cross-contact information.
Is chia and nigella buckwheat bread suitable for vegans?
Yes, it is listed as compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
How much fat is in chia and nigella buckwheat bread?
It contains 6.8 g of fat per 100 g. This fat content is part of its total energy value of 248 calories per 100 g.
Can chia and nigella buckwheat bread fit into a diet?
It can fit into a meal plan when portions are matched to your energy and carbohydrate goals. Per 100 g, it provides 248 calories, 39.8 g of carbohydrates, and 7.1 g of fiber.
Is chia and nigella buckwheat bread processed?
Yes, it is classified as a processed food. Processing level may be relevant when choosing foods based on your dietary preferences.
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Nutrition data compiled from USDA FoodData Central and scientific sources.