Categories ▾Tools ▾Food Guide Compare Blog

🍚🌰

Chestnut Ottoman Pilaf Calories

Traditional Ottoman pilaf with chestnuts, rice, spices, and herbs.

CALORIES

170kcal

65medium

POTASSIUM

160mg

FIBER

2.3g

Chestnut Ottoman Pilaf Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

32.5g

· 78%

Protein

3.2g

· 8%

Fat

2.7g

· 14%

Fiber

2.3g

Chestnut Ottoman Pilaf Vitamins & Minerals

Vitamins

1.1mg · 7% DV

Vitamin C

6.5mg · 7% DV

0.07mg · 6% DV

0.23mg · 5% DV

Minerals

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

Chestnut Ottoman Pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chestnut Ottoman Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chestnut Ottoman Pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chestnut Ottoman Pilaf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chestnut Ottoman Pilaf Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chestnut Ottoman Pilaf

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Chestnut Ottoman Pilaf — Frequently Asked Questions

How many calories are in chestnut Ottoman pilaf?

Chestnut Ottoman pilaf contains 170 calories per 100 g. It provides 32.5 g of carbohydrates, 3.2 g of protein, and 2.7 g of fat per 100 g.

What is the glycemic index of chestnut Ottoman pilaf?

Chestnut Ottoman pilaf has a glycemic index of 65. It contains 32.5 g of carbohydrates per 100 g.

Have another question about Chestnut Ottoman Pilaf?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.