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Cherry muhallebi Calories
Milk pudding, cherry topping, light and refreshing
CALORIES
GI
POTASSIUM
FIBER
Cherry muhallebi Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 73%
Protein
2.7g
· 9%
Fat
2.5g
· 18%
Fiber
0.6g
Cherry muhallebi Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2µg · 7% DV
B12
0.15µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
2.5µg · 5% DV
Iodine
6µg · 4% DV
Cherry muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Cherry muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry muhallebi Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cherry muhallebi
Cherry muhallebi — Frequently Asked Questions
How many calories are in cherry muhallebi?
Cherry muhallebi contains 120 calories per 100 g. Each 100 g also provides 22.5 g of carbohydrates, 2.7 g of protein, and 2.5 g of fat.
Is cherry muhallebi suitable for vegetarians?
Cherry muhallebi is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.