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Cherry laurel fruit Calories
Dark-colored fruit with antioxidant compounds
CALORIES
GI
POTASSIUM
FIBER
Cherry laurel fruit Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
13.5g
· 89%
Protein
0.8g
· 5%
Fat
0.4g
· 6%
Fiber
2.1g
Cherry laurel fruit Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
Vitamin K
5µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
18mg · 2% DV
Cherry laurel fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry laurel fruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry laurel fruit Contain Allergens?
No known major allergens
Which Diets Is Cherry laurel fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry laurel fruit Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cherry laurel fruit
Cherry laurel fruit — Frequently Asked Questions
How many calories are in cherry laurel fruit?
Cherry laurel fruit contains 57 calories per 100 g. The same serving provides 13.5 g of carbohydrates, 0.8 g of protein, and 0.4 g of fat.
Is cherry laurel fruit low glycemic?
Cherry laurel fruit has a glycemic index of 25, which is in the low-GI range. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.