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Cherry donut Calories
Sweet refined-flour donut with cherry flavor
CALORIES
GI
POTASSIUM
FIBER
Cherry donut Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
51.2g
· 51%
Protein
4.8g
· 5%
Fat
19.8g
· 44%
Fiber
1.6g
Cherry donut Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
330mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
58mg · 8% DV
Cherry donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry donut Contain Allergens?
Contains these allergens:
Which Diets Is Cherry donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry donut Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 113.3:1
Above the ideal 4:1 (113.3:1).
Foods Similar to Cherry donut
Cherry donut — Frequently Asked Questions
How many calories are in a cherry donut?
A cherry donut provides 403 calories per 100 g. It contains 51.2 g of carbohydrates, 19.8 g of fat, and 4.8 g of protein per 100 g.
Is a cherry donut suitable for vegetarians?
Yes, cherry donut is compatible with vegetarian, flexitarian, and omnivorous diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.