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Cheetos Sweet Corn Flavored Calories
Sweet-corn-flavored corn snack, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cheetos Sweet Corn Flavored (55 g) has 284 calories. That works out to 516 calories per 100 g. It contains 32.5 g of carbs, 3.5 g of protein, 15.4 g of fat and 1.8 g of fiber. Its 85.3 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cheetos Sweet Corn Flavored Nutrition Facts
Selected: 1 pack (medium) · 55 g
284
KCAL / 55G
Carbs
32.5g
· 12% DV
Protein
3.5g
· 7% DV
Fat
15.4g
· 20% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Cheetos Sweet Corn Flavored nutrition facts table · 1 pack (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 484 mg | 21% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cheetos Sweet Corn Flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 55 g | 284 kcal |
| 1 cup (small) | 20 g | 103 kcal |
| 1 pack (mini) | 25 g | 129 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 1 cup (medium) | 35 g | 181 kcal |
| 1 cup (large) | 50 g | 258 kcal |
| 1 serving (medium) | 55 g | 284 kcal |
| 1 pack (large) | 90 g | 464 kcal |
| 100 g | 100 g | 516 kcal |
Calculated from 516 calories per 100 g.
Frequently Asked Questions About Cheetos Sweet Corn Flavored
What does Cheetos Sweet Corn Flavored taste like?
Cheetos Sweet Corn Flavored has a savory, corn-forward taste with a lightly sweet impression. Its seasoning differs from cheese-flavored Cheetos, so expect a corn flavor rather than the familiar cheesy taste.
Is Cheetos Sweet Corn Flavored spicy?
No, Cheetos Sweet Corn Flavored is not known as a spicy variety; sweet-corn seasoning is its defining flavor. If you are sensitive to particular seasonings, check the ingredients on the pack before eating it.
Does Cheetos Sweet Corn Flavored contain real sweet corn?
The name describes the flavor, not necessarily the presence of whole sweet corn. Cheetos Sweet Corn Flavored is a corn snack, but check the package ingredient list to see which corn ingredients and flavorings are used.
How is Cheetos Sweet Corn Flavored different from cheese Cheetos?
Cheetos Sweet Corn Flavored emphasizes sweet-corn seasoning, while cheese Cheetos have a distinctly cheesy taste. Their ingredient lists and allergen information can also differ, so compare the specific packages if that matters to you.
What are the ingredients in Cheetos Sweet Corn Flavored?
Cheetos Sweet Corn Flavored is a corn snack with sweet-corn seasoning, and it contains milk and gluten allergens. The complete ingredient list can vary by product market, so use the package for the exact ingredients.
How should you store Cheetos Sweet Corn Flavored after opening?
Keep Cheetos Sweet Corn Flavored in a cool, dry place and tightly close the package after opening. Exposure to air and moisture makes the pieces lose their crunch, so eat the remaining snack soon.
Why does Cheetos Sweet Corn Flavored go stale?
Cheetos Sweet Corn Flavored goes stale when the crunchy pieces absorb moisture from the air. Reseal the bag promptly after serving, and discard the snack if its texture or smell has noticeably changed.
Is Cheetos Sweet Corn Flavored a good snack for kids?
Cheetos Sweet Corn Flavored can be an occasional snack for children, but its high sodium content makes frequent servings a less suitable choice. Offer a modest portion rather than letting them snack from the bag.
Is Cheetos Sweet Corn Flavored high in sodium?
Yes, Cheetos Sweet Corn Flavored is a high-sodium snack. If you are watching your salt intake, have it less often and avoid pairing it with other salty foods in the same meal.
Can you serve Cheetos Sweet Corn Flavored with a meal?
Yes, Cheetos Sweet Corn Flavored can be served as a crunchy side with a sandwich or packed lunch. Since it is salty, pair it with water and fresh vegetables rather than another heavily salted snack.
Cheetos Sweet Corn Flavored Vitamins & Minerals
Vitamins
Vitamin E
1.71mg · 11% DV
B1
0.07mg · 6% DV
B3
0.77mg · 5% DV
Biotin
1.1µg · 4% DV
Minerals
Sodium
484mg · 21% DV
Phosphorus
85mg · 12% DV
Selenium
4.95µg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
105mg · 3% DV
Cheetos Sweet Corn Flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Sweet Corn Flavored
To burn the 284 calories in 1 pack (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Sweet Corn Flavored?
Cheetos Sweet Corn Flavored is a packaged, corn-based snack seasoned to evoke the sweet, milky taste of young corn. It has a crisp, airy bite and a pronounced savoury-salty flavour alongside its mild sweetness, and is usually eaten straight from the bag.
It works as a casual snack for a break, a movie night or a lunchbox, and can be shared alongside other nibbles. Its saltiness makes it less suited to anyone looking for a lightly seasoned snack; the nutrition table lists 516 calories per 100 g. Keep the portion modest, or pair a small handful with fresh fruit or vegetables for a more balanced snack.
How Nutritious Is Cheetos Sweet Corn Flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Sweet Corn Flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Sweet Corn Flavored Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Sweet Corn Flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Sweet Corn Flavored Fat Profile
SATURATED
1.76g
MONOUNSATURATED
6.82g
POLYUNSATURATED
4.73g
Omega 6:3 ratio 115.5:1
Above the ideal 4:1 (115.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.