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Cheetos Sweet Corn Flavored Calories
Sweet-corn-flavored corn snack, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Cheetos Sweet Corn Flavored Nutrition Facts
Selected: 100 g
516
KCAL / 100G
Carbs
59g
· 46%
Protein
6.3g
· 5%
Fat
28g
· 49%
Fiber
3.2g
Cheetos Sweet Corn Flavored Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Sodium
880mg · 38% DV
Phosphorus
155mg · 22% DV
Selenium
9µg · 16% DV
Calcium
85mg · 9% DV
Cheetos Sweet Corn Flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos Sweet Corn Flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Sweet Corn Flavored Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Sweet Corn Flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Sweet Corn Flavored Fat Profile
SATURATED
3.2g
MONOUNSATURATED
12.4g
POLYUNSATURATED
8.6g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Cheetos Sweet Corn Flavored
Cheetos Sweet Corn Flavored — Frequently Asked Questions
How many calories are in Cheetos Sweet Corn Flavored?
It contains 516 calories per 100g. This makes it a calorie-dense processed snack.
Is Cheetos Sweet Corn Flavored high in protein?
It provides 6.3g protein per 100g. It contains some protein, but it is not especially high in protein.
How many carbs and fat are in Cheetos Sweet Corn Flavored?
Per 100g, it has 59g carbohydrates and 28g fat. That macro profile makes it an energy-dense snack.
Does Cheetos Sweet Corn Flavored contain fiber?
Yes, it contains 3.2g fiber per 100g. It has some fiber, but it is not a particularly high-fiber food.
What is the glycemic index of Cheetos Sweet Corn Flavored?
Its glycemic index is 70. That is generally considered high and may raise blood sugar relatively quickly.
Is Cheetos Sweet Corn Flavored diet-friendly?
It is compatible with omnivore, vegetarian, and flexitarian diets. Since it is ultra-processed, overall diet goals and portion control may matter.
Is Cheetos Sweet Corn Flavored healthy?
It is classified as an ultra-processed food. Its calories, carbohydrates, and fat should be considered together when evaluating it nutritionally.
Does Cheetos Sweet Corn Flavored contain allergens?
Yes, it contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is Cheetos Sweet Corn Flavored filling?
Per 100g, it provides 6.3g protein and 3.2g fiber. Even so, its higher carbohydrate and fat content make it more of an energy-dense snack.
Is Cheetos Sweet Corn Flavored suitable for vegetarians?
Yes, it is suitable for vegetarians. It also fits omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.