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Ultra spicy corn snack, ultra processed, high calories, low nutrient density
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
56g
· 43%
Protein
6.5g
· 5%
Fat
30g
· 52%
Fiber
2.5g
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Sodium
1100mg · 48% DV
Phosphorus
90mg · 13% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 425:1
Above the ideal 4:1 (425:1).
Xxtra Hot Cheetos contain 520 calories per 100g. Per 100g, they also provide 30g fat, 56g carbs, and 6.5g protein.
This product is listed as compatible with vegetarian and omnivore diets. The listed allergen is corn.
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Nutrition data compiled from USDA FoodData Central and scientific sources.