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Peanut Cheetos Calories
Energy-dense savory peanut snack
CALORIES
GI
POTASSIUM
FIBER
Peanut Cheetos Nutrition Facts
Selected: 100 g
523
KCAL / 100G
Carbs
54.5g
· 41%
Protein
9.2g
· 7%
Fat
30.1g
· 52%
Fiber
4.1g
Peanut Cheetos Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Vitamin E
4.2mg · 28% DV
Biotin
7.5µg · 25% DV
Minerals
Manganese
1mg · 43% DV
Sodium
720mg · 31% DV
Phosphorus
215mg · 31% DV
Magnesium
91mg · 22% DV
Peanut Cheetos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Cheetos Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Cheetos Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Cheetos Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Cheetos Fat Profile
SATURATED
5.2g
MONOUNSATURATED
14.2g
POLYUNSATURATED
8.3g
Omega 6:3 ratio 101.3:1
Above the ideal 4:1 (101.3:1).
Foods Similar to Peanut Cheetos
Peanut Cheetos — Frequently Asked Questions
How many calories are in Peanut Cheetos?
Peanut Cheetos provide 523 calories per 100 g. A 100 g serving also contains 30.1 g of fat, 54.5 g of carbohydrates, and 9.2 g of protein.
Are Peanut Cheetos vegan and do they contain allergens?
Based on the provided dietary compatibility information, Peanut Cheetos are suitable for vegan, vegetarian, omnivore, and flexitarian diets. They contain peanuts and are not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.