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Cheetos Shots Sweet Corn Flavored Calories
Sweet corn flavored, snack corn puffs, ultra-processed, high in sodium and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cheetos Shots Sweet Corn Flavored (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 17.4 g of carbs, 1.8 g of protein, 8.1 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cheetos Shots Sweet Corn Flavored Nutrition Facts
Selected: 1 pack (medium) · 30 g
153
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
1.8g
· 4% DV
Fat
8.1g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Cheetos Shots Sweet Corn Flavored nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cheetos Shots Sweet Corn Flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 153 kcal |
| 1 piece (medium) | 2 g | 10 kcal |
| 1 cup (medium) | 15 g | 77 kcal |
| 1 pack (small) | 18 g | 92 kcal |
| 1 serving (medium) | 25 g | 128 kcal |
| 1 pack (large) | 50 g | 255 kcal |
| 2 pack (double) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Cheetos Shots Sweet Corn Flavored
What does Cheetos Shots Sweet Corn Flavored taste like?
Cheetos Shots Sweet Corn Flavored has a savory, salty snack taste with a corn-forward, sweet-corn-style flavor. The name describes the seasoning; it does not mean the puffs taste like a dessert or like fresh corn on the cob.
Are Cheetos Shots Sweet Corn Flavored spicy?
No, Cheetos Shots Sweet Corn Flavored is not a chili-hot variety. Its flavor is centered on corn rather than heat, so it is a different choice from spicy Cheetos varieties.
How are Cheetos Shots Sweet Corn Flavored different from regular Cheetos?
Cheetos Shots Sweet Corn Flavored comes as small, rounded puffs with a sweet-corn-style seasoning. Compared with familiar cheese-flavored Cheetos, the shape and corn-forward taste are the main differences.
Are Cheetos Shots Sweet Corn Flavored made from whole sweet corn?
No, Cheetos Shots Sweet Corn Flavored is a puffed corn snack, not a serving of whole sweet-corn kernels. Its flavor refers to the seasoning, and the puffs are not a substitute for fresh or cooked corn.
What are Cheetos Shots Sweet Corn Flavored made of?
Cheetos Shots Sweet Corn Flavored is made as a corn-based puff snack with sweet-corn-style seasoning. The exact seasoning and other ingredients can differ by product formulation, so the package’s ingredient list is the useful source for specifics.
How should you store Cheetos Shots Sweet Corn Flavored after opening?
Close the Cheetos Shots Sweet Corn Flavored bag tightly after opening and keep it somewhere cool and dry. Exposure to air and moisture can make the puffs lose their crunch, so an airtight container can help.
Can you serve Cheetos Shots Sweet Corn Flavored with a dip?
Yes, Cheetos Shots Sweet Corn Flavored can be served with a dip as a crunchy snack. Its corn seasoning pairs well with a mild dip, while a salty or rich dip can make the snack heavier.
Are Cheetos Shots Sweet Corn Flavored a healthy snack?
Cheetos Shots Sweet Corn Flavored is an ultra-processed snack that is high in sodium and fat, so it is better treated as an occasional snack than a nutritious everyday staple.
Can Cheetos Shots Sweet Corn Flavored cause weight gain?
Cheetos Shots Sweet Corn Flavored does not cause weight gain by itself, but it is easy to eat quickly and provides a lot of energy for its size. Frequent large portions can contribute to weight gain over time.
Can people with diabetes eat Cheetos Shots Sweet Corn Flavored?
People with diabetes can eat Cheetos Shots Sweet Corn Flavored, but its corn-based starch can raise blood glucose. Pay attention to portion size and your own glucose response; ask your clinician or dietitian for advice tailored to your care plan.
Cheetos Shots Sweet Corn Flavored Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.21mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
21mg · 3% DV
Iron
0.3mg · 2% DV
Potassium ⭐
54mg · 2% DV
Cheetos Shots Sweet Corn Flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Shots Sweet Corn Flavored
To burn the 153 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Shots Sweet Corn Flavored?
Cheetos Shots Sweet Corn Flavored is a packaged corn snack made from shaped, puffed corn dough and seasoned with a sweet-corn taste. The small, rounded pieces have a porous, airy crunch, with a lightly sweet flavour balanced by salt. They are a flavoured snack rather than whole corn kernels.
They work as a casual nibble for sharing, packed lunches or a break with a drink, though they are not especially filling as a meal. Their nutrition is weighted towards carbohydrates and fat, with relatively little protein or fibre, and they are a salty, energy-dense choice. For a lighter snack plate, serve a modest handful alongside fresh vegetables or plain yoghurt.
How Nutritious Is Cheetos Shots Sweet Corn Flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Shots Sweet Corn Flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Shots Sweet Corn Flavored Contain Allergens?
No known major allergens
Which Diets Is Cheetos Shots Sweet Corn Flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Shots Sweet Corn Flavored Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.