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Sweet corn flavored, snack corn puffs, ultra-processed, high in sodium and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
58g
· 46%
Protein
6g
· 5%
Fat
27g
· 49%
Fiber
2.5g
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Sodium
1100mg · 48% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7g
MONOUNSATURATED
8g
POLYUNSATURATED
9g
Omega 6:3 ratio 350:1
Above the ideal 4:1 (350:1).
Cheetos Shots Sweet Corn Flavored contains 510 calories per 100 g. It also provides 27 g of fat and 58 g of carbohydrates per 100 g.
Yes, this product is compatible with vegetarian, flexitarian, and omnivore diets. It contains corn as an allergen and is ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.