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Mini Cheetos Calories
Snack, corn puff, cheese flavored, ultra processed
CALORIES
GI
POTASSIUM
FIBER
Mini Cheetos Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
58g
· 45%
Protein
6.5g
· 5%
Fat
28g
· 50%
Fiber
2.2g
Mini Cheetos Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Sodium
970mg · 42% DV
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Mini Cheetos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Cheetos Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Cheetos Contain Allergens?
Contains these allergens:
Which Diets Is Mini Cheetos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Cheetos Fat Profile
SATURATED
4.2g
MONOUNSATURATED
10.5g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 720:1
Above the ideal 4:1 (720:1).
Foods Similar to Mini Cheetos
Mini Cheetos — Frequently Asked Questions
How many calories are in Mini Cheetos?
Mini Cheetos provides 510 calories per 100g. It is an energy-dense processed snack.
Is Mini Cheetos suitable for a vegetarian diet, and does it contain allergens?
Mini Cheetos is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy and corn allergens and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.