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Milk-flavored corn snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
518
KCAL / 100G
Carbs
58.5g
· 45%
Protein
6.1g
· 5%
Fat
28.8g
· 50%
Fiber
3.2g
Vitamins
Vitamin E
4.8mg · 32% DV
B3
1.4mg · 9% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
690mg · 30% DV
Phosphorus
180mg · 26% DV
Calcium
150mg · 15% DV
Selenium
8µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
12.4g
POLYUNSATURATED
10.9g
Omega 6:3 ratio 88.3:1
Above the ideal 4:1 (88.3:1).
Cheetos Mini Shots Milk Corn contains 518 calories per 100 g. A 100 g serving also provides 28.8 g of fat and 58.5 g of carbohydrates.
Yes, this product is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.