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Cheetos Mini Shots Milk Corn Calories
Milk-flavored corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cheetos Mini Shots Milk Corn (30 g) has 155 calories. That works out to 518 calories per 100 g. It contains 17.6 g of carbs, 1.8 g of protein, 8.6 g of fat and 1 g of fiber. Its 1.4 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cheetos Mini Shots Milk Corn Nutrition Facts
Selected: 1 pack (small) · 30 g
155
KCAL / 30G
Carbs
17.6g
· 6% DV
Protein
1.8g
· 4% DV
Fat
8.6g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Cheetos Mini Shots Milk Corn nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cheetos Mini Shots Milk Corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 155 kcal |
| 1 teaspoon (mini) | 3 g | 16 kcal |
| 1 cup (small) | 15 g | 78 kcal |
| 1 serving (medium) | 35 g | 181 kcal |
| 1 cup (large) | 40 g | 207 kcal |
| 1 pack (large) | 60 g | 311 kcal |
| 1 pack (jumbo) | 90 g | 466 kcal |
| 100 g | 100 g | 518 kcal |
Calculated from 518 calories per 100 g.
Frequently Asked Questions About Cheetos Mini Shots Milk Corn
What is Cheetos Mini Shots Milk Corn?
Cheetos Mini Shots Milk Corn is a small, crunchy corn-based snack with a milk-corn flavor. It is ready to eat straight from the packet, rather than a corn dish that needs cooking.
What does Cheetos Mini Shots Milk Corn taste like?
Cheetos Mini Shots Milk Corn has a savory, creamy-tasting seasoning with a mild corn sweetness. The flavor is distinct from cheese-forward Cheetos, though the exact taste can vary with the product formulation.
Is Cheetos Mini Shots Milk Corn spicy?
No, Cheetos Mini Shots Milk Corn is not generally a spicy snack. Its defining flavor is milk corn, so it is a better match for people who prefer a creamy, mild seasoning over chili heat.
Are Cheetos Mini Shots Milk Corn made with real corn?
Cheetos Mini Shots Milk Corn is a corn-based snack, but it is not the same as eating whole corn kernels. The small crunchy pieces are a manufactured snack, and the name describes its milk-corn flavor.
How is Cheetos Mini Shots Milk Corn different from other Cheetos?
Cheetos Mini Shots Milk Corn stands out for its milk-corn seasoning and mini-piece format. Other Cheetos products may use cheese, chili, or other flavors, so the taste and shape depend on the variety.
How should you store an opened bag of Cheetos Mini Shots Milk Corn?
Seal the opened Cheetos Mini Shots Milk Corn bag tightly and keep it in a cool, dry place. Limiting exposure to air and moisture helps the pieces stay crisp; avoid leaving the packet open.
Why do Cheetos Mini Shots Milk Corn go soft after opening?
Cheetos Mini Shots Milk Corn go soft when they absorb moisture from the air. Leaving the bag open speeds up the loss of crunch, so close it promptly or transfer the snack to an airtight container.
Can children eat Cheetos Mini Shots Milk Corn?
Children can eat Cheetos Mini Shots Milk Corn, but it is best treated as an occasional snack rather than a regular substitute for meals. For young children, supervise eating and offer pieces in an age-appropriate way.
Can Cheetos Mini Shots Milk Corn cause weight gain?
Eating Cheetos Mini Shots Milk Corn frequently or in large portions can add to excess energy intake and contribute to weight gain over time. Having a smaller portion instead of eating from a large bag makes the amount easier to manage.
Can people with diabetes eat Cheetos Mini Shots Milk Corn?
Cheetos Mini Shots Milk Corn contains carbohydrates, which can raise blood glucose, so portion size matters. If you have diabetes, ask your healthcare professional how to fit this snack into your individual meal plan.
Cheetos Mini Shots Milk Corn Vitamins & Minerals
Vitamins
Vitamin E
1.44mg · 10% DV
B3
0.42mg · 3% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
207mg · 9% DV
Phosphorus
54mg · 8% DV
Calcium
45mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
51mg · 2% DV
Cheetos Mini Shots Milk Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Mini Shots Milk Corn
To burn the 155 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Mini Shots Milk Corn?
Cheetos Mini Shots Milk Corn is a packaged corn-based snack made up of small, crunchy bites with a milk-and-corn flavour. It is ready to eat straight from the pack, making it an easy choice for a quick break, a packed lunch or a journey. In many places, snacks like this are eaten on their own or shared while watching a film; you can also serve it alongside a sandwich or fruit for a more varied snack. It is energy-dense, with 518 calories per 100 g, while its protein and fibre are relatively modest. Pouring some into a bowl rather than eating from the pack makes portions easier to manage.
How Nutritious Is Cheetos Mini Shots Milk Corn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Mini Shots Milk Corn Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Mini Shots Milk Corn Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Mini Shots Milk Corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Mini Shots Milk Corn Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.72g
POLYUNSATURATED
3.27g
Omega 6:3 ratio 79.5:1
Above the ideal 4:1 (79.5:1).
Compare Cheetos Mini Shots Milk Corn
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Nutrition data compiled from USDA FoodData Central and scientific sources.