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Cheetos Mini Chips Calories

Cheese-flavored corn snack

CALORIES

530kcal

GI

60medium

POTASSIUM

175mg

FIBER

3.2g

Cheetos Mini Chips Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

57.5g

· 43%

Protein

6.2g

· 5%

Fat

30.5g

· 52%

Fiber

3.2g

Cheetos Mini Chips Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

B1

0.12mg · 10% DV

B3

1.4mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Sodium

920mg · 40% DV

Phosphorus

185mg · 26% DV

Magnesium

61mg · 15% DV

Selenium

8.1µg · 15% DV

Cheetos Mini Chips Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

32
High

Accounts for portion size — a more realistic measure than GI alone.

Is Cheetos Mini Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheetos Mini Chips Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheetos Mini Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheetos Mini Chips Fat Profile

SATURATED

4.7g

MONOUNSATURATED

12.8g

POLYUNSATURATED

11.2g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

Foods Similar to Cheetos Mini Chips

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Cheetos Mini Chips — Frequently Asked Questions

How many calories are in Cheetos Mini Chips?

Cheetos Mini Chips provide 530 calories per 100 g.

How much protein is in Cheetos Mini Chips?

There are 6.2 g of protein in 100 g of Cheetos Mini Chips.

How many carbohydrates are in Cheetos Mini Chips?

Cheetos Mini Chips contain 57.5 g of carbohydrates per 100 g.

Are Cheetos Mini Chips high in fat?

They contain 30.5 g of fat per 100 g.

Do Cheetos Mini Chips contain fiber?

Yes. Cheetos Mini Chips provide 3.2 g of fiber per 100 g.

What is the glycemic index of Cheetos Mini Chips?

Cheetos Mini Chips have a glycemic index of 60.

Do Cheetos Mini Chips affect blood sugar?

With 57.5 g of carbohydrates per 100 g and a glycemic index of 60, portion amount is relevant for people monitoring blood sugar impact.

Are Cheetos Mini Chips suitable for vegetarians?

Yes. Based on the provided diet compatibility, Cheetos Mini Chips are suitable for vegetarian diets.

Do Cheetos Mini Chips contain dairy?

Yes. Dairy is listed as an allergen, so they are not suitable for people with a dairy allergy.

Are Cheetos Mini Chips ultra-processed?

Yes. Cheetos Mini Chips are classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.