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Cheetos Milky Corn Calories
Crunchy corn-based snack with milky flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cheetos Milky Corn (28 g) has 143 calories. That works out to 510 calories per 100 g. It contains 17.5 g of carbs, 1.5 g of protein, 7.3 g of fat and 0.9 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cheetos Milky Corn Nutrition Facts
Selected: 1 pack (small) · 28 g
143
KCAL / 28G
Carbs
17.5g
· 6% DV
Protein
1.5g
· 3% DV
Fat
7.3g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Cheetos Milky Corn nutrition facts table · 1 pack (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 202 mg | 9% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cheetos Milky Corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 28 g | 143 kcal |
| 1 ounce (small) | 28 g | 143 kcal |
| 1 cup (medium) | 30 g | 153 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 pack (large) | 55 g | 281 kcal |
| 2 serving (double) | 60 g | 306 kcal |
| 1 pack (jumbo) | 85 g | 434 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Cheetos Milky Corn
What is Cheetos Milky Corn?
Cheetos Milky Corn is a crunchy, corn-based packaged snack with a milky flavor. It is a ready-to-eat savory snack, not a drink or a milk-based dessert.
What does Cheetos Milky Corn taste like?
Cheetos Milky Corn combines a corn flavor with a creamy, milky-tasting seasoning. The flavor is distinctive, but the snack is not a sweet dessert; the exact taste can vary slightly between markets.
Does Cheetos Milky Corn contain real milk?
Yes, its allergen information lists dairy. The milky taste comes in a seasoned snack, not a glass of milk or a substitute for one. If dairy is a concern for you, use the ingredient and allergen information on the package sold in your market.
How is Cheetos Milky Corn different from regular Cheetos?
The main difference is the seasoning: Cheetos Milky Corn pairs its corn base with a creamy, milky flavor. Other Cheetos varieties use different seasonings, and the range available depends on the country.
Is Cheetos Milky Corn spicy?
Cheetos Milky Corn is known for its milky corn flavor rather than a hot, chili-forward taste. If you are sensitive to spice, check the local package ingredients, since product formulas can differ between markets.
Can children eat Cheetos Milky Corn?
Children can have Cheetos Milky Corn occasionally as a snack, but it should not replace a meal. Offer an age-appropriate portion and keep packaged snacks as an occasional part of a child's eating routine.
Does Cheetos Milky Corn cause weight gain?
Cheetos Milky Corn does not cause weight gain by itself, but frequent large portions can add substantially to daily energy intake. Having a modest portion rather than routinely finishing multiple packs is a practical way to keep it occasional.
Is Cheetos Milky Corn a healthy everyday snack?
Cheetos Milky Corn is better treated as an occasional snack than an everyday source of nourishment. It is a highly processed packaged food, so it does not offer the variety of foods found in a balanced meal.
How should you store Cheetos Milky Corn after opening?
Seal Cheetos Milky Corn tightly and keep it somewhere cool and dry after opening. Exposure to air and moisture makes the crunchy pieces go stale; an airtight container can help preserve their texture.
Can you use Cheetos Milky Corn in recipes?
Yes, crushed Cheetos Milky Corn can add a crunchy coating or topping to savory dishes. Its distinctive seasoning will affect the finished flavor, so start with a small amount and add it near the end to preserve the crunch.
Cheetos Milky Corn Vitamins & Minerals
Vitamins
Vitamin E
0.87mg · 6% DV
B3
0.48mg · 3% DV
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
Minerals
Sodium
202mg · 9% DV
Phosphorus
45mg · 6% DV
Selenium
2.52µg · 5% DV
Calcium
35mg · 4% DV
Potassium ⭐
48mg · 1% DV
Cheetos Milky Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Milky Corn
To burn the 143 calories in 1 pack (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Milky Corn?
Cheetos Milky Corn is a packaged, crunchy corn-based snack with a milky-flavoured seasoning. It has a light, crisp bite and a sweet-savoury taste, and is usually eaten straight from the bag as a casual snack rather than as part of a meal.
It suits a quick break, a packed lunch or sharing during a film. Nutritionally, it is energy-dense, with most of its energy coming from carbohydrates and fat; it provides comparatively little protein or fibre. A 100 g portion has 510 calories, so a small handful alongside fruit can make for a more balanced snack.
How Nutritious Is Cheetos Milky Corn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Milky Corn Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Milky Corn Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Milky Corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Milky Corn Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.44g
POLYUNSATURATED
3.11g
Omega 6:3 ratio 75.5:1
Above the ideal 4:1 (75.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.