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Cheetos Flamin' XXtra Hot Calories
Ultra spicy, ultra-processed corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cheetos Flamin' XXtra Hot (56 g) has 291 calories. That works out to 520 calories per 100 g. It contains 31.9 g of carbs, 3.6 g of protein, 16.8 g of fat and 1.4 g of fiber. Its 44.8 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Cheetos Flamin' XXtra Hot Nutrition Facts
Selected: 1 pack (medium) · 56 g
291
KCAL / 56G
Carbs
31.9g
· 12% DV
Protein
3.6g
· 7% DV
Fat
16.8g
· 22% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Cheetos Flamin' XXtra Hot nutrition facts table · 1 pack (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 291 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 2.69 g | 13% |
| Trans fat | 0.17 g | |
| Sodium | 616 mg | 27% |
| Total carbohydrate | 31.9 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cheetos Flamin' XXtra Hot?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 56 g | 291 kcal |
| 1 piece (mini) | 4 g | 21 kcal |
| 1 serving (small) | 21 g | 109 kcal |
| 1 pack (small) | 28 g | 146 kcal |
| 1 cup (medium) | 30 g | 156 kcal |
| 1 serving (medium) | 42 g | 218 kcal |
| 1 serving (large) | 70 g | 364 kcal |
| 1 pack (large) | 85 g | 442 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cheetos Flamin' XXtra Hot
Have Cheetos Flamin' XXtra Hot been discontinued?
Cheetos Flamin' XXtra Hot have not necessarily been discontinued just because they are missing from a particular shop. Availability differs by country and retailer, so a local stockout does not establish that the product has been withdrawn everywhere.
Can dogs eat Cheetos Flamin' XXtra Hot?
No, Cheetos Flamin' XXtra Hot are not a suitable treat for dogs. Their spicy seasoning can upset a dog’s stomach, and salty, heavily seasoned snack foods should not be part of a dog’s regular diet.
Why do Cheetos Flamin' XXtra Hot make your nose run?
Cheetos Flamin' XXtra Hot can make your nose run because their chili seasoning stimulates nerves that respond to heat and irritation. The nose may produce extra fluid as a reflex; this is a common reaction to spicy food.
Are Cheetos Flamin' XXtra Hot hotter than regular Flamin' Hot Cheetos?
Yes, Cheetos Flamin' XXtra Hot are marketed as a hotter version of regular Flamin' Hot Cheetos. Both have a spicy chili-seasoned flavor, but the XXtra Hot version is intended for people who want a stronger burn.
What are Cheetos Flamin' XXtra Hot made of?
Cheetos Flamin' XXtra Hot are crunchy corn-based snacks coated in a spicy seasoning. The exact ingredients and seasoning formula can vary between countries, so use the package’s ingredient list for the version sold where you live.
Can Cheetos Flamin' XXtra Hot cause heartburn?
Yes, Cheetos Flamin' XXtra Hot can trigger or worsen heartburn in some people. Their spicy coating may aggravate reflux symptoms, particularly if spicy foods are already a trigger for you.
What helps stop the burning after eating Cheetos Flamin' XXtra Hot?
Milk or yogurt can help ease the burning from Cheetos Flamin' XXtra Hot because dairy can soothe the mouth better than water. Bread or rice may also help clear some seasoning, while more spicy food will prolong the sensation.
Why are Cheetos Flamin' XXtra Hot red?
Cheetos Flamin' XXtra Hot get their bright color from the seasoning coating, which includes coloring ingredients. The exact color additives can differ by market, and the package lists those used in that particular product.
Do Cheetos Flamin' XXtra Hot go stale after opening?
Yes, Cheetos Flamin' XXtra Hot can lose their crunch after the bag is opened, especially when exposed to air or humidity. Seal the bag tightly and store it somewhere cool and dry to keep the texture crisp.
Can Cheetos Flamin' XXtra Hot irritate your mouth?
Yes, Cheetos Flamin' XXtra Hot can temporarily irritate your mouth because their chili seasoning is intensely spicy. If the burning is uncomfortable, stop eating them and choose a mild food or dairy to soothe the sensation.
Cheetos Flamin' XXtra Hot Vitamins & Minerals
Vitamins
B3
0.67mg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.45mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Sodium
616mg · 27% DV
Phosphorus
45mg · 6% DV
Copper
0.04mg · 4% DV
Iron
0.62mg · 3% DV
Potassium ⭐
101mg · 3% DV
Cheetos Flamin' XXtra Hot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Flamin' XXtra Hot
To burn the 291 calories in 1 pack (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Flamin' XXtra Hot?
Cheetos Flamin' XXtra Hot is a packaged, corn-based crunchy snack coated in an intensely hot, savoury seasoning. It is part of the Cheetos snack range and is made for people who like a pronounced chilli kick rather than a mild cheesy flavour.
The airy crunch and lingering heat make it an easy snack to share, serve at a casual gathering or eat straight from the pack. In the US, it is commonly enjoyed as a standalone snack; elsewhere, a cool drink or a creamy dip can help balance the spice. It is energy-dense, with 520 calories per 100 g, and provides relatively little fibre. For a less heavy snack, serve a modest portion alongside fresh vegetables or a cooling yoghurt dip.
How Nutritious Is Cheetos Flamin' XXtra Hot?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Flamin' XXtra Hot Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Flamin' XXtra Hot Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Flamin' XXtra Hot Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Flamin' XXtra Hot Fat Profile
SATURATED
2.69g
MONOUNSATURATED
5.71g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 476:1
Above the ideal 4:1 (476:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.