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Cheetos Flamin' XXtra Hot Calories

Ultra spicy, ultra-processed corn snack

CALORIES

520kcal

75high

POTASSIUM

180mg

FIBER

2.5g

Cheetos Flamin' XXtra Hot Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

57g

· 44%

Protein

6.5g

· 5%

Fat

30g

· 51%

Fiber

2.5g

Cheetos Flamin' XXtra Hot Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.08mg · 7% DV

Vitamin E

0.8mg · 5% DV

0.2mg · 4% DV

Minerals

Sodium

1100mg · 48% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Cheetos Flamin' XXtra Hot Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cheetos Flamin' XXtra Hot Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheetos Flamin' XXtra Hot Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheetos Flamin' XXtra Hot Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheetos Flamin' XXtra Hot Fat Profile

SATURATED

4.8g

MONOUNSATURATED

10.2g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 425:1

Above the ideal 4:1 (425:1).

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Whey protein isolate

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Cheetos Flamin' XXtra Hot — Frequently Asked Questions

How many calories are in Cheetos Flamin' XXtra Hot?

Cheetos Flamin' XXtra Hot provides 520 calories per 100 g. A 100 g serving also contains 30 g of fat and 57 g of carbohydrates.

Is Cheetos Flamin' XXtra Hot high glycemic?

Cheetos Flamin' XXtra Hot has a glycemic index of 75, which is considered high. It contains 57 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.