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Cheetos Barbecue Flavored Calories
Barbecue-flavored corn snack, high in fat and salt, snack food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cheetos Barbecue Flavored (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 16.8 g of carbs, 1.9 g of protein, 9 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cheetos Barbecue Flavored Nutrition Facts
Selected: 1 pack (small) · 30 g
156
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
1.9g
· 4% DV
Fat
9g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Cheetos Barbecue Flavored nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cheetos Barbecue Flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 156 kcal |
| 1 piece (medium) | 4 g | 21 kcal |
| 1 cup (medium) | 20 g | 104 kcal |
| 1 serving (medium) | 25 g | 130 kcal |
| 1 pack (medium) | 50 g | 260 kcal |
| 1 pack (large) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cheetos Barbecue Flavored
What does Cheetos Barbecue Flavored taste like?
Cheetos barbecue-flavored snacks taste smoky, savory, and mildly sweet, with a crunchy corn-based texture. The barbecue seasoning is the main flavor rather than a strong chilli heat, though the exact balance can vary between markets and product versions.
Is Cheetos Barbecue Flavored spicy?
Cheetos barbecue-flavored snacks are usually not very hot. Their seasoning may taste peppery or tangy, but the smoky barbecue flavor is generally more noticeable than chilli heat; recipes can differ by country.
What ingredients are in Cheetos Barbecue Flavored?
Cheetos barbecue-flavored snacks are corn-based puffs coated with barbecue seasoning. The exact seasoning ingredients and recipe may differ across countries, so anyone avoiding a particular ingredient should read the ingredient list on the specific package.
How are Cheetos Barbecue Flavored snacks made?
Cheetos barbecue-flavored snacks are made from shaped corn-based dough that is cooked until crisp and coated with seasoning. This process gives them their airy crunch and distinctive barbecue taste; precise manufacturing details depend on the product formulation.
Why does Cheetos Barbecue Flavored leave seasoning on your fingers?
Cheetos barbecue-flavored snacks leave seasoning on your fingers because their dry flavor coating rubs off as you handle the puffs. Eating them with a small fork or serving them in a bowl can keep the seasoning off your hands.
How should you store Cheetos Barbecue Flavored after opening?
Store opened Cheetos barbecue-flavored snacks in a tightly sealed bag or airtight container in a cool, dry place. Exposure to air and humidity makes them lose their crunch, so avoid leaving the opened packet on a counter.
Do Cheetos Barbecue Flavored snacks go stale?
Yes, Cheetos barbecue-flavored snacks can go stale once their packet is opened. Moisture and air soften the puffs and dull their flavor; seal the bag promptly and follow the best-before date and storage directions on the package.
Can Cheetos Barbecue Flavored make you gain weight?
Eating Cheetos barbecue-flavored snacks often or in large portions can contribute to weight gain because they are energy-dense and easy to overeat. Keeping them as an occasional snack and portioning some into a bowl can help avoid mindless eating.
What can you eat with Cheetos Barbecue Flavored?
Cheetos barbecue-flavored snacks pair well with a cool, mild dip such as plain yogurt or sour cream, which balances their salty, smoky coating. Fresh vegetables alongside them add crunch without making the whole snack as salty.
Are Cheetos Barbecue Flavored snacks still available?
Cheetos barbecue-flavored snacks may be available in some markets but absent from others, and store stock can change. If you cannot find them locally, check current listings from retailers in your area rather than assuming the flavor has been discontinued.
Cheetos Barbecue Flavored Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
B2
0.02mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
27mg · 4% DV
Copper
0.02mg · 2% DV
Iron
0.33mg · 2% DV
Potassium ⭐
54mg · 2% DV
Cheetos Barbecue Flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Barbecue Flavored
To burn the 156 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Barbecue Flavored?
Cheetos Barbecue Flavored is a packaged, corn-based snack seasoned with barbecue flavouring. Its crisp, airy crunch and savoury, smoky-sweet taste make it more of a casual snack than a meal; it is typically eaten straight from the bag.
In the United States and elsewhere, it might be shared at a party, packed for a trip or enjoyed while watching a film. It is relatively high in fat and salt, so a small portion can be a better fit than grazing from a large bag. Pair it with fresh fruit or vegetables for a contrast in texture and flavour.
How Nutritious Is Cheetos Barbecue Flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Barbecue Flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Barbecue Flavored Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Barbecue Flavored Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Barbecue Flavored Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.06g
POLYUNSATURATED
3.36g
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Nutrition data compiled from USDA FoodData Central and scientific sources.