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Cheesy pesto pasta Calories

Energy-dense pasta dish with cheese and pesto providing fat and flavor

CALORIES

238kcal

52medium

POTASSIUM

138mg

FIBER

1.9g

Cheesy pesto pasta Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

24.7g

· 41%

Protein

8.4g

· 14%

Fat

11.8g

· 45%

Fiber

1.9g

Cheesy pesto pasta Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

Vitamin A

95µg · 11% DV

Vitamin E

1.6mg · 11% DV

0.12mg · 9% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

146mg · 21% DV

Sodium

320mg · 14% DV

Calcium

118mg · 12% DV

Cheesy pesto pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheesy pesto pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheesy pesto pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cheesy pesto pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheesy pesto pasta Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.9g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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Cheesy pesto pasta — Frequently Asked Questions

How many calories are in cheesy pesto pasta?

Cheesy pesto pasta provides 238 calories per 100 g. A 100 g serving also contains 8.4 g of protein, 24.7 g of carbohydrates, and 11.8 g of fat.

Is cheesy pesto pasta suitable for a Mediterranean diet?

Yes, cheesy pesto pasta is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. Its glycemic index is 52, but it contains gluten, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.