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Cheese Toast (Buttered) Calories
Cheese Toast (Buttered)
CALORIES
GI
POTASSIUM
FIBER
Cheese Toast (Buttered) Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
27g
· 35%
Protein
11.5g
· 15%
Fat
17.5g
· 50%
Fiber
1.6g
Cheese Toast (Buttered) Vitamins & Minerals
Vitamins
Biotin
6.5µg · 22% DV
Vitamin A
180µg · 20% DV
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
190mg · 27% DV
Sodium
540mg · 23% DV
Selenium
8.5µg · 15% DV
Cheese Toast (Buttered) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Toast (Buttered) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Toast (Buttered) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Toast (Buttered) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Toast (Buttered) Fat Profile
SATURATED
9.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese Toast (Buttered)
Cheese Toast (Buttered) — Frequently Asked Questions
How many calories are in buttered cheese toast, and what are its macros?
Per 100 g, buttered cheese toast provides 315 calories. It contains 11.5 g protein, 27 g carbohydrates, and 17.5 g fat.
Is buttered cheese toast suitable for vegetarians, and does it contain common allergens?
It is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, which are common allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.