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Pasta with cheese Calories
Pasta with cheese: Classic comfort food made with cooked pasta and grated cheese.
CALORIES
GI
POTASSIUM
FIBER
Pasta with cheese Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
24.5g
· 58%
Protein
7.2g
· 17%
Fat
4.8g
· 25%
Fiber
1.7g
Pasta with cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Pasta with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with cheese Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Pasta with cheese
Pasta with cheese — Frequently Asked Questions
How many calories are in cheesy pasta?
Cheesy pasta contains 170 calories per 100 g. It also provides 7.2 g of protein, 24.5 g of carbohydrates, and 4.8 g of fat per 100 g.
Is cheesy pasta low glycemic?
Cheesy pasta has a glycemic index of 50, which is considered moderate. It provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.