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Cheese parsley kete Calories

Cheese and parsley filled pastry, energy-dense

CALORIES

356kcal

58medium

POTASSIUM

138mg

FIBER

1.8g

Cheese parsley kete Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

34.8g

· 39%

Protein

10.4g

· 12%

Fat

19.6g

· 49%

Fiber

1.8g

Cheese parsley kete Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

0.24mg · 20% DV

Biotin

6µg · 20% DV

Vitamin A

168µg · 19% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

156mg · 22% DV

Calcium

182mg · 18% DV

Sodium

420mg · 18% DV

Cheese parsley kete Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese parsley kete Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese parsley kete Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese parsley kete Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese parsley kete Fat Profile

SATURATED

8.1g

MONOUNSATURATED

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Foods Similar to Cheese parsley kete

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Hawthorn Vinegar

18 kcal

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Tantuni

210 kcal

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Chicken Wrap

195 kcal

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Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

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French Fries

312 kcal

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Cocoa

228 kcal

Cheese parsley kete — Frequently Asked Questions

How many calories are in cheese parsley kete, and what are its macros?

Per 100 g, cheese parsley kete provides 356 calories. It contains 10.4 g protein, 34.8 g carbs, 19.6 g fat, and 1.8 g fiber.

Does cheese parsley kete contain common allergens, and is it vegetarian-friendly?

Yes. It contains gluten, dairy, and eggs, and it is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.