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●Low GI

Cheese Omelette (Corn Oil) Calories

High protein and calcium, cooked with corn oil

CALORIES

210kcal

0low

POTASSIUM

160mg

FIBER

Cheese Omelette (Corn Oil) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

2.5g

· 5%

Protein

12.5g

· 24%

Fat

16.5g

· 71%

Fiber

Cheese Omelette (Corn Oil) Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.8µg · 33% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

14µg · 25% DV

Calcium

210mg · 21% DV

Sodium

350mg · 15% DV

Cheese Omelette (Corn Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese Omelette (Corn Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Omelette (Corn Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Omelette (Corn Oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Omelette (Corn Oil) Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Foods Similar to Cheese Omelette (Corn Oil)

🥚

Egg

143 kcal

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Chicken Soup

45 kcal

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Protein Powder

380 kcal

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Cheese Omelette (Corn Oil) — Frequently Asked Questions

How many calories and how much protein are in cheese omelette cooked in corn oil?

Per 100 g, cheese omelette cooked in corn oil provides 210 calories and 12.5 g of protein. It also contains 16.5 g fat and 2.5 g carbohydrates.

Is cheese omelette cooked in corn oil diet-friendly, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, and per 100 g it contains 2.5 g carbs and 0 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.