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●Low GI

💪High Protein

Cheese Omelette (5 Eggs) Calories

High in protein, calcium, and vitamin B12

CALORIES

210kcal

0low

POTASSIUM

180mg

FIBER

Cheese Omelette (5 Eggs) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

2.2g

· 4%

Protein

15.5g

· 30%

Fat

15.2g

· 66%

Fiber

Cheese Omelette (5 Eggs) Vitamins & Minerals

Vitamins

Biotin

22µg · 73% DV

B12

1.7µg · 71% DV

0.38mg · 29% DV

Vitamin A

230µg · 26% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

260mg · 37% DV

Calcium

260mg · 26% DV

Iodine

32µg · 21% DV

Cheese Omelette (5 Eggs) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese Omelette (5 Eggs) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Omelette (5 Eggs) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Omelette (5 Eggs) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese Omelette (5 Eggs) Fat Profile

SATURATED

6.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

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Cheese Omelette (5 Eggs) — Frequently Asked Questions

How many calories are in a 5-egg cheese omelette?

A cheese omelette contains 210 calories per 100 g. It provides 15.5 g of protein, 2.2 g of carbohydrates, and 15.2 g of fat per 100 g.

Is a 5-egg cheese omelette keto-friendly?

Yes. With 2.2 g of carbohydrates per 100 g and a glycemic index of 0, a cheese omelette is compatible with a keto diet. It is also gluten-free, but contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.