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Cheese fusilli pasta Calories
Cheesy pasta dish providing carbohydrates and protein
CALORIES
GI
POTASSIUM
FIBER
Cheese fusilli pasta Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
23.5g
· 56%
Protein
6.7g
· 16%
Fat
5.1g
· 28%
Fiber
1.3g
Cheese fusilli pasta Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Folate
43µg · 11% DV
Minerals
Selenium
16.2µg · 29% DV
Phosphorus
142mg · 20% DV
Calcium
126mg · 13% DV
Sodium
278mg · 12% DV
Cheese fusilli pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese fusilli pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese fusilli pasta Contain Allergens?
Contains these allergens:
Which Diets Is Cheese fusilli pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese fusilli pasta Fat Profile
SATURATED
2.65g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Cheese fusilli pasta
Cheese fusilli pasta — Frequently Asked Questions
How many calories are in cheese fusilli pasta?
Cheese fusilli pasta contains 164 calories per 100 grams. The total calories will increase with larger portions.
How much protein does cheese fusilli pasta have?
There are 6.7 grams of protein in 100 grams of cheese fusilli pasta. That gives it a moderate protein content.
Is cheese fusilli pasta high in carbohydrates?
It provides 23.5 grams of carbohydrates per 100 grams. If you are tracking carbs, portion size matters.
How much fat is in cheese fusilli pasta?
Cheese fusilli pasta contains 5.1 grams of fat per 100 grams. This contributes to its overall calorie content.
Is cheese fusilli pasta a good source of fiber?
It has 1.3 grams of fiber per 100 grams. Based on that value, it is not a high-fiber option.
What is the glycemic index of cheese fusilli pasta?
The glycemic index of cheese fusilli pasta is 50. This suggests a moderate glycemic impact.
Is cheese fusilli pasta suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian eating patterns. It is also suitable for omnivore, Mediterranean, and flexitarian diets.
Is cheese fusilli pasta healthy?
Per 100 grams, it provides 164 calories, 6.7 grams of protein, and 1.3 grams of fiber. It is also classified as a processed food, which is an important factor to consider.
Does cheese fusilli pasta contain allergens?
Yes, it contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is cheese fusilli pasta filling?
It contains 6.7 grams of protein and 1.3 grams of fiber per 100 grams. Satiety can vary, but its fiber content is not high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.