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Cheese-filled yufka Calories

Thin yufka pastry filled with white cheese, baked or pan-cooked

CALORIES

270kcal

65medium

POTASSIUM

110mg

FIBER

1.6g

Cheese-filled yufka Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

31g

· 46%

Protein

9.2g

· 14%

Fat

12g

· 40%

Fiber

1.6g

Cheese-filled yufka Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Vitamin A

110µg · 12% DV

0.09mg · 8% DV

Minerals

Calcium

220mg · 22% DV

Sodium

440mg · 19% DV

Phosphorus

120mg · 17% DV

Selenium

7.5µg · 14% DV

Cheese-filled yufka Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese-filled yufka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese-filled yufka Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese-filled yufka Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese-filled yufka Fat Profile

SATURATED

5.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Cheese-filled yufka — Frequently Asked Questions

How many calories are in cheese-filled yufka, and what are its macros?

Per 100 g, cheese-filled yufka provides 270 calories. It contains 9.2 g protein, 31 g carbohydrates, and 12 g fat.

Is cheese-filled yufka vegetarian, and does it contain common allergens?

Yes, cheese-filled yufka is suitable for a vegetarian diet. It contains gluten and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.