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Cheerios cereal Calories
Whole-grain oat cereal and source of fiber
CALORIES
GI
POTASSIUM
FIBER
Cheerios cereal Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
75g
· 77%
Protein
12.5g
· 13%
Fat
4.5g
· 10%
Fiber
10.7g
Cheerios cereal Vitamins & Minerals
Vitamins
B12
5.36µg · 223% DV
Folate
536µg · 134% DV
B2
1.61mg · 124% DV
B1
1.43mg · 119% DV
Minerals
Iron
32mg · 178% DV
Manganese
3mg · 130% DV
Calcium
536mg · 54% DV
Phosphorus
357mg · 51% DV
Cheerios cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheerios cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheerios cereal Contain Allergens?
No known major allergens
Which Diets Is Cheerios cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheerios cereal Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Cheerios cereal
Cheerios cereal — Frequently Asked Questions
How many calories are in Cheerios cereal?
Cheerios cereal provides 375 calories per 100 g. Your calorie intake will vary based on the amount you serve.
How much protein is in Cheerios cereal?
Cheerios cereal contains 12.5 g of protein per 100 g. The protein amount depends on your portion size.
Is Cheerios cereal high in carbohydrates?
Yes. It contains 75 g of carbohydrates per 100 g, so portion size matters for people monitoring carbohydrate intake.
Is Cheerios cereal a good source of fiber?
Cheerios cereal provides 10.7 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of Cheerios cereal?
Cheerios cereal has a glycemic index of 74. This indicates that its carbohydrates may raise blood glucose relatively quickly.
Can Cheerios cereal fit into a diet?
It can fit depending on your daily calorie and carbohydrate goals. It provides 375 calories and 75 g of carbohydrates per 100 g, so portion control is important.
Is Cheerios cereal gluten-free?
Based on the provided diet compatibility information, Cheerios cereal is compatible with a gluten-free diet. People with specific medical needs should still check the product label.
Is Cheerios cereal suitable for vegetarians?
Yes, the provided information lists Cheerios cereal as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
How much fat is in Cheerios cereal?
Cheerios cereal contains 4.5 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is Cheerios cereal ultra-processed?
Yes, Cheerios cereal is classified as ultra-processed. Consider both serving size and how often it is included in your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.