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Cheddar Fries Calories
French fries topped with melted cheddar cheese
CALORIES
GI
POTASSIUM
FIBER
Cheddar Fries Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
27g
· 38%
Protein
7.2g
· 10%
Fat
16.5g
· 52%
Fiber
2.6g
Cheddar Fries Vitamins & Minerals
Vitamins
Vitamin A
160µg · 18% DV
B12
0.35µg · 15% DV
B2
0.17mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
480mg · 21% DV
Calcium
190mg · 19% DV
Phosphorus
110mg · 16% DV
Selenium
5.5µg · 10% DV
Cheddar Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Fries Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar Fries Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Cheddar Fries
Cheddar Fries — Frequently Asked Questions
How many calories are in cheddar fries?
Cheddar fries contain 285 calories per 100 g. A 100 g serving also provides 16.5 g of fat, 27 g of carbohydrates, and 7.2 g of protein.
Do cheddar fries contain dairy?
Yes. Cheddar fries contain dairy, so they are not suitable for people who need to avoid dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.