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Olive Oil Chard Pilaf Calories
Olive oil, chard, pilaf, Mediterranean, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Chard Pilaf Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
20.5g
· 59%
Protein
2.4g
· 7%
Fat
5.2g
· 34%
Fiber
2.6g
Olive Oil Chard Pilaf Vitamins & Minerals
Vitamins
Vitamin K
160µg · 133% DV
Vitamin A
180µg · 20% DV
Vitamin C
13mg · 14% DV
Vitamin E
1.7mg · 11% DV
Minerals
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Sodium
170mg · 7% DV
Phosphorus
48mg · 7% DV
Olive Oil Chard Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Chard Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Chard Pilaf Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Chard Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Chard Pilaf Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Olive Oil Chard Pilaf
Olive Oil Chard Pilaf — Frequently Asked Questions
How many calories are in olive oil chard pilaf?
Olive oil chard pilaf contains 140 calories per 100 g. The same serving provides 20.5 g of carbohydrates, 2.4 g of protein, and 5.2 g of fat.
Is olive oil chard pilaf suitable for a vegan diet?
Yes, olive oil chard pilaf is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.