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Chai latte Calories
Spiced milk tea, Indian origin, caffeinated beverage
CALORIES
GI
POTASSIUM
FIBER
Chai latte Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6.2g
· 59%
Protein
1.6g
· 15%
Fat
1.2g
· 26%
Fiber
0.2g
Chai latte Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
65mg · 7% DV
Iodine
7µg · 5% DV
Phosphorus
37mg · 5% DV
Selenium
2.1µg · 4% DV
Chai latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chai latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chai latte Contain Allergens?
Contains these allergens:
Which Diets Is Chai latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chai latte Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chai latte
Chai latte — Frequently Asked Questions
Is chai latte a good alternative to coffee?
Yes, it can be a good option for people who want a smoother, less intense drink than coffee. Because it is usually made with black tea, it still contains caffeine, but many people find the effect gentler.
When is the best time to drink chai latte?
Most people enjoy it in the morning or early afternoon. If you are sensitive to caffeine, having it late in the day may interfere with sleep.
Can you drink chai latte on an empty stomach?
Some people tolerate it well because the milk makes it feel gentler than plain tea or coffee. Still, the tea and spices may irritate a sensitive stomach when consumed without food.
Is chai latte better before or after a workout?
It can work before exercise as a light, warming drink with some carbohydrates. After training, it is better paired with a more substantial meal or snack rather than used as your only recovery option.
What foods pair well with chai latte?
It goes well with oatmeal, whole-grain toast, nuts, and lightly sweet baked foods. Its spice profile also pairs naturally with apple, cinnamon, and pumpkin flavors.
Does chai latte count as a healthy drink just because it contains tea?
Not automatically. Tea brings flavor and plant compounds, but the overall drink still depends on the milk base, portion size, and how it fits into your day.
Is homemade chai latte different from a ready-made one?
Yes, homemade chai latte gives you more control over the tea strength, spice level, and milk texture. Ready-made versions are more convenient, but they tend to have a more fixed flavor profile.
How should chai latte be stored after making it?
If it is made with dairy, it should be refrigerated promptly and not left at room temperature for long. Stir or shake before drinking again, as spices and milk solids may settle.
Can chai latte be served cold?
Yes, it can be enjoyed iced as well as hot. When served cold, the spice notes may taste less pronounced, so a slightly stronger brew often works better.
Who should be careful with chai latte?
People with a dairy allergy or intolerance should be cautious because this version contains milk. Those who are sensitive to caffeine or find spiced drinks irritating may also need to limit the amount or timing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.