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Chai latte Calories
Spiced milk tea, Indian origin, caffeinated beverage
CALORIES
GI
POTASSIUM
FIBER
Chai latte Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6.2g
· 59%
Protein
1.6g
· 15%
Fat
1.2g
· 26%
Fiber
0.2g
Chai latte Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
65mg · 7% DV
Iodine
7µg · 5% DV
Phosphorus
37mg · 5% DV
Selenium
2.1µg · 4% DV
Chai latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chai latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chai latte Contain Allergens?
Contains these allergens:
Which Diets Is Chai latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chai latte Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.