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Chai tea Calories
Spiced black tea infusion
CALORIES
GI
POTASSIUM
FIBER
Chai tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.3g
· 75%
Protein
0.1g
· 25%
Fat
0g
· 0%
Fiber
0g
Chai tea Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
27mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Chai tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chai tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chai tea Contain Allergens?
No known major allergens
Which Diets Is Chai tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chai tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Chai tea
Chai tea — Frequently Asked Questions
How many calories are in chai tea?
Chai tea contains 1 calorie per 100 grams. That makes it a very low-calorie beverage.
Is chai tea keto-friendly?
Yes, chai tea is compatible with a keto diet. Per 100 grams, it has 0.3 grams of carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.