🍞
Walnut einkorn bread Calories
Made with einkorn flour and walnuts
CALORIES
GI
POTASSIUM
FIBER
Walnut einkorn bread Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
43.8g
· 59%
Protein
9.6g
· 13%
Fat
9.4g
· 28%
Fiber
5.8g
Walnut einkorn bread Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
3.2mg · 20% DV
Biotin
4µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Phosphorus
185mg · 26% DV
Sodium
430mg · 19% DV
Walnut einkorn bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut einkorn bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut einkorn bread Contain Allergens?
Contains these allergens:
Which Diets Is Walnut einkorn bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut einkorn bread Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Foods Similar to Walnut einkorn bread
Walnut einkorn bread — Frequently Asked Questions
How many calories are in walnut einkorn bread?
Walnut einkorn bread contains 289 calories per 100 g. The same serving provides 43.8 g of carbohydrates, 9.6 g of protein, and 9.4 g of fat.
Does walnut einkorn bread contain gluten and nuts?
Yes. Walnut einkorn bread contains gluten and tree nuts, so it is not suitable for people with allergies to either.
Have another question about Walnut einkorn bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.