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Walnut noodles Calories

Noodle or pasta dish with walnuts; energy-dense, rich in carbohydrates and unsaturated fats

CALORIES

248kcal

52medium

POTASSIUM

138mg

FIBER

2.6g

Walnut noodles Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

28.6g

· 46%

Protein

7.2g

· 12%

Fat

11.8g

· 42%

Fiber

2.6g

Walnut noodles Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.12mg · 10% DV

1.4mg · 9% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

128mg · 18% DV

Magnesium

52mg · 12% DV

Walnut noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut noodles Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Foods Similar to Walnut noodles

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Walnut noodles — Frequently Asked Questions

How many calories are in walnut noodles?

Walnut noodles contain 248 calories per 100 g. That amount also provides 7.2 g of protein, 28.6 g of carbohydrates, and 11.8 g of fat.

Are walnut noodles suitable for a vegetarian diet?

Walnut noodles are compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten, eggs, and tree nuts, so they are not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.