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Cesnigar soup Calories
Rich in protein and fiber, traditional Ottoman soup
CALORIES
GI
POTASSIUM
FIBER
Cesnigar soup Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
10.7g
· 52%
Protein
4.1g
· 20%
Fat
2.5g
· 28%
Fiber
2.1g
Cesnigar soup Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin A
35µg · 4% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Cesnigar soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cesnigar soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cesnigar soup Contain Allergens?
No known major allergens
Which Diets Is Cesnigar soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cesnigar soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Cesnigar soup
Cesnigar soup — Frequently Asked Questions
How many calories are in Cesnigar soup?
Cesnigar soup contains 82 calories per 100 g. It also provides 4.1 g of protein, 10.7 g of carbohydrates, and 2.5 g of fat per 100 g.
Is Cesnigar soup suitable for a Mediterranean diet?
Yes, Cesnigar soup is compatible with Mediterranean, omnivore, and flexitarian eating patterns. Its glycemic index is 50, and it provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.