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Cemi Nigar Soup Calories
Traditional Turkish lentil soup
CALORIES
GI
POTASSIUM
FIBER
Cemi Nigar Soup Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
9.8g
· 53%
Protein
3.5g
· 19%
Fat
2.3g
· 28%
Fiber
2.8g
Cemi Nigar Soup Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
32µg · 8% DV
B6
0.1mg · 6% DV
B3
0.62mg · 4% DV
Minerals
Phosphorus
61mg · 9% DV
Sodium
195mg · 8% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Cemi Nigar Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cemi Nigar Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cemi Nigar Soup Contain Allergens?
Contains these allergens:
Which Diets Is Cemi Nigar Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cemi Nigar Soup Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Cemi Nigar Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.