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●Low GI

Celery salad with quark Calories

Creamy celery salad with quark, relatively high in protein and low in calories

CALORIES

68kcal

20low

POTASSIUM

248mg

FIBER

1.6g

Celery salad with quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 28%

Protein

5.1g

· 30%

Fat

3.1g

· 42%

Fiber

1.6g

Celery salad with quark Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.38mg · 8% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

92mg · 9% DV

Selenium

3.8µg · 7% DV

Potassium ⭐

248mg · 7% DV

Celery salad with quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Celery salad with quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celery salad with quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Celery salad with quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celery salad with quark Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

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Celery salad with quark — Frequently Asked Questions

How many calories are in celery salad with quark, and is it diet-friendly?

It contains 68 calories per 100 g. With 5.1 g protein, 1.6 g fiber, and 3.1 g fat per 100 g, it can fit many eating plans when portion size is considered.

Is celery salad with quark low glycemic and gluten-free?

Yes, its glycemic index is 20, which is considered low. It is also gluten-free, but it does contain dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.