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Celeriac with cranberry beans Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Celeriac with cranberry beans Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
15.2g
· 50%
Protein
4.1g
· 14%
Fat
4.8g
· 36%
Fiber
5.1g
Celeriac with cranberry beans Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
B1
0.12mg · 10% DV
Vitamin K
10.5µg · 9% DV
B6
0.14mg · 8% DV
Minerals
Phosphorus
79mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Sodium
185mg · 8% DV
Celeriac with cranberry beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celeriac with cranberry beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac with cranberry beans Contain Allergens?
No known major allergens
Which Diets Is Celeriac with cranberry beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac with cranberry beans Fat Profile
SATURATED
0.67g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.