🧴
Black seed oil Calories
Rich in omega-6, antioxidant, traditional remedy
CALORIES
GI
POTASSIUM
FIBER
Black seed oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Black seed oil Vitamins & Minerals
Vitamins
Vitamin E
35mg · 233% DV
Vitamin K
7µg · 6% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Iron
1mg · 6% DV
Calcium
15mg · 2% DV
Magnesium
5mg · 1% DV
Selenium
0.5µg · 1% DV
Black seed oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black seed oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed oil Contain Allergens?
No known major allergens
Which Diets Is Black seed oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black seed oil Fat Profile
SATURATED
17g
MONOUNSATURATED
23g
POLYUNSATURATED
57g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Black seed oil
Black seed oil — Frequently Asked Questions
How many calories are in black seed oil, and what are its macros?
Per 100 g, black seed oil provides 884 calories. It contains 100 g fat and 0 g protein, carbs, and fiber.
Is black seed oil keto-friendly and vegan?
Yes. Based on the provided data, black seed oil is compatible with keto and vegan diets, and it also fits vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
Have another question about Black seed oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.