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🍞

●Low GI

🌿High Fiber

Seeded whole wheat bread Calories

High in fiber with mixed seeds

CALORIES

265kcal

50low

POTASSIUM

285mg

FIBER

8.7g

Seeded whole wheat bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

39.6g

· 57%

Protein

11.8g

· 17%

Fat

7.9g

· 26%

Fiber

8.7g

Seeded whole wheat bread Vitamins & Minerals

Vitamins

0.38mg · 32% DV

4.6mg · 29% DV

Biotin

6µg · 20% DV

0.14mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

255mg · 36% DV

Magnesium

108mg · 26% DV

Seeded whole wheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Seeded whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seeded whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Seeded whole wheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seeded whole wheat bread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.8g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Seeded whole wheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Seeded whole wheat bread — Frequently Asked Questions

How many calories are in seeded whole wheat bread?

Seeded whole wheat bread provides 265 calories per 100 g. The same amount contains 11.8 g of protein, 39.6 g of carbohydrates, and 8.7 g of fiber.

Is seeded whole wheat bread suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and sesame, which are important allergens to consider.

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Nutrition data compiled from USDA FoodData Central and scientific sources.