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Cédric Grolet pastry Calories
Luxury pastry typically high in sugar, butter, and refined flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cédric Grolet pastry (90 g) has 369 calories. That works out to 410 calories per 100 g. It contains 41.9 g of carbs, 5.2 g of protein, 20.5 g of fat and 1.7 g of fiber. Its 162 µg of Vitamin A covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cédric Grolet pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
369
KCAL / 90G
Carbs
41.9g
· 15% DV
Protein
5.2g
· 10% DV
Fat
20.5g
· 26% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Cédric Grolet pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 11.88 g | 59% |
| Trans fat | 0.36 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 41.9 g | 15% |
| Fiber | 1.7 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cédric Grolet pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 369 kcal |
| 0.25 piece (quarter) | 23 g | 94 kcal |
| 1 piece (mini) | 45 g | 185 kcal |
| ½ piece (half) | 45 g | 185 kcal |
| 1 piece (small) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (whole) | 100 g | 410 kcal |
| 1 piece (large) | 130 g | 533 kcal |
| 1 piece (jumbo) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Cédric Grolet pastry
What makes a Cédric Grolet pastry distinctive?
A Cédric Grolet pastry is known for precise pastry work and striking presentation, especially fruit-shaped trompe-l’œil desserts. These creations imitate the look of fruit while combining pastry elements such as mousse, fruit filling and a crisp or biscuit layer.
Is a Cédric Grolet pastry made from real fruit?
Some Cédric Grolet pastries contain real fruit or fruit purée, but the fruit-like exterior is a pastry construction, not an intact piece of fruit. The exact filling and coating depend on the specific design, so the ingredients differ from one pastry to another.
How is a fruit-shaped Cédric Grolet pastry made?
A fruit-shaped Cédric Grolet pastry is assembled in layers, commonly with a fruit-based centre, mousse and a biscuit or crunchy component. It is shaped in a mould, chilled or frozen to set, then finished with a coating that creates the look of fruit.
Why is a Cédric Grolet pastry so expensive?
A Cédric Grolet pastry can cost more than an ordinary pastry because its detailed shape and finish require skilled, time-consuming work. Individual components are prepared and assembled in stages, and the sculpted appearance adds further precision to production.
Are Cédric Grolet pastries worth trying?
Yes, a Cédric Grolet pastry is worth trying if you enjoy carefully made desserts and unusual presentation. The appeal is as much the layered texture and realistic design as the flavor; choose a variety whose main fruit or chocolate flavors you already like.
Where can you buy a Cédric Grolet pastry?
You can buy a Cédric Grolet pastry at his pastry shops and at selected associated locations, depending on the city. Menus, stock and ordering options can change, so check the current listing for the specific shop before making a trip.
Which Cédric Grolet pastries are most famous?
Cédric Grolet is especially known for fruit-shaped pastries that resemble items such as lemons, apples and other fruits. The exact selection changes with location and season, and his pastry range also includes creations that are not designed to look like fruit.
How should you store a Cédric Grolet pastry?
Keep a Cédric Grolet pastry refrigerated in a covered container, since mousse and fruit-based fillings are perishable. For the best texture and appearance, eat it soon after purchase and follow any storage or serving instructions provided with that particular pastry.
Can a Cédric Grolet pastry be shipped or ordered online?
Sometimes, but shipping a Cédric Grolet pastry depends on the shop, destination and product. Delicate layers and coatings may not travel well, so check the official shop’s current ordering options and delivery area rather than assuming every pastry can be shipped.
What drink goes well with a Cédric Grolet pastry?
Coffee or unsweetened tea pairs well with a Cédric Grolet pastry because it balances the dessert’s rich sweetness. A lighter tea can complement fruit-forward varieties, while espresso works particularly well alongside chocolate or cream-based flavors.
Cédric Grolet pastry Vitamins & Minerals
Vitamins
Vitamin A
162µg · 18% DV
B2
0.2mg · 15% DV
B1
0.16mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Selenium
8.1µg · 15% DV
Phosphorus
79mg · 11% DV
Sodium
198mg · 9% DV
Iron
1.53mg · 9% DV
Potassium ⭐
108mg · 3% DV
Cédric Grolet pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cédric Grolet pastry
To burn the 369 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cédric Grolet pastry?
A Cédric Grolet pastry is a showpiece from the French pastry chef, often designed to look like a piece of fruit. The exact recipe varies, but many creations combine layers such as mousse, fruit filling and sponge or biscuit, finished with a smooth, glossy exterior.
Expect a soft, creamy centre and, in fruit-led versions, a tart note alongside the sweetness. In France it is enjoyed as an individual pâtisserie, often with coffee; elsewhere, it makes a special-occasion treat to share or serve after a meal. It is typically rich in sugar, butter and refined flour, with 410 calories per 100 g. A smaller portion with unsweetened coffee is a simple way to keep the serving lighter.
How Nutritious Is Cédric Grolet pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cédric Grolet pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cédric Grolet pastry Contain Allergens?
Contains these allergens:
Which Diets Is Cédric Grolet pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cédric Grolet pastry Fat Profile
SATURATED
11.88g
MONOUNSATURATED
5.49g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.