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Gelin Pastası Calories
Turkish milk cake with cream and coconut
CALORIES
GI
POTASSIUM
FIBER
Gelin Pastası Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
32.5g
· 57%
Protein
4.1g
· 7%
Fat
9.2g
· 36%
Fiber
1.1g
Gelin Pastası Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
78mg · 8% DV
Selenium
3.7µg · 7% DV
Iron
1mg · 6% DV
Gelin Pastası Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gelin Pastası Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gelin Pastası Contain Allergens?
Contains these allergens:
Which Diets Is Gelin Pastası Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gelin Pastası Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Gelin Pastası
Gelin Pastası — Frequently Asked Questions
How many calories are in Gelin Pastası?
Gelin Pastası contains 235 calories per 100 g. Per 100 g, it also provides 32.5 g carbs, 9.2 g fat, and 4.1 g protein.
Is Gelin Pastası suitable for a diet, and is its glycemic index high?
Gelin Pastası fits omnivore, Mediterranean, and flexitarian eating patterns, but it is a processed dessert. Its glycemic index is 65, so it may have a moderate-to-high impact on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.