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Biscuit pudding cake
Layered cake made with biscuits, pudding, and milk.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
260
KCAL / 100G
Carbs
41g
· 64%
Protein
4.2g
· 7%
Fat
8.5g
· 29%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.16mg · 12% DV
B12
0.22µg · 9% DV
B1
0.09mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
65mg · 9% DV
Calcium
80mg · 8% DV
Sodium
180mg · 8% DV
Selenium
4.2µg · 8% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.