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Mole Cake Calories
Chocolate sponge cake, cream, banana; popular cake
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Mole Cake (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 31.1 g of carbs, 3.7 g of protein, 11 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Mole Cake?
Mole Cake, known in Germany as Maulwurfkuchen, is a domed cake made from chocolate sponge, cream and banana. The sponge is hollowed out to make room for banana slices and a thick creamy filling, then the reserved cake crumbs are scattered over the top to create its distinctive mound.
Soft, cocoa-rich cake contrasts with cool cream and sweet banana. In Germany it is a popular celebration cake, and it also makes a familiar teatime treat for English-speaking households. It is mainly a source of carbohydrate and fat, with comparatively little protein, so a modest slice works well alongside coffee or tea. For a less rich serving, keep the filling layer lighter.
Mole Cake Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
34.5g
· 13% DV
Protein
4.1g
· 8% DV
Fat
12.2g
· 16% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Mole Cake Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
How Nutritious Is Mole Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mole Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mole Cake
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mole Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mole Cake Contain Allergens?
Contains these allergens:
Which Diets Is Mole Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mole Cake Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Compare Mole Cake
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Frequently Asked Questions About Mole Cake
How do you make Mole Cake?
Mole Cake is made by baking a chocolate sponge, hollowing out its center, and filling it with banana and cream. Crumble the removed cake over the filling to create the rounded, crumb-covered top, then chill before serving.
Where did Mole Cake come from?
Mole Cake is a German cake, commonly known by its German name, Maulwurfkuchen. Its signature shape—a mound of dark cake crumbs over a cream-and-banana filling—is what made it recognizable beyond Germany.
Why is Mole Cake called Mole Cake?
Mole Cake gets its name from its crumb-covered mound, which looks like a molehill. The cake crumbs are not just decoration: they come from the sponge removed to make room for the filling.
Can you make Mole Cake without bananas?
Yes, Mole Cake can be made without bananas. Strawberries or drained canned peaches are useful alternatives; choose fruit that is not too wet so the cream filling stays firm and the sponge does not turn soggy.
Can Mole Cake be made ahead of time?
Yes, Mole Cake can be assembled ahead and chilled overnight. The cream firms up as it rests, but the banana filling is freshest when the cake is eaten within a day or two of assembly.
Can you freeze Mole Cake?
Mole Cake is best not frozen after assembly because thawed bananas can become watery and the cream may lose its smooth texture. If you want to prepare ahead, freeze the unfilled chocolate sponge and add the fresh filling later.
How do you stop Mole Cake crumbs from falling off?
To keep Mole Cake crumbs in place, press them gently into the cream rather than scattering them loosely. Chill the assembled cake so the cream firms and holds the crumbs against the rounded surface.
Can you use a boxed cake mix for Mole Cake?
Yes, a boxed chocolate cake mix works for Mole Cake. Bake it in a round pan and let it cool completely before hollowing it out; a warm or fragile sponge is more likely to break during assembly.
What kind of cream is used in Mole Cake?
Mole Cake is traditionally filled with whipped cream, often stabilized so it holds a rounded shape around the bananas. Whip the cream until firm and spread it over completely cooled sponge to avoid a loose filling.
What should you serve with Mole Cake?
Mole Cake is rich enough to serve on its own, but fresh berries or a small spoonful of tart fruit sauce balance its chocolate, cream, and banana flavors. Serve it chilled so each slice keeps its shape.
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Nutrition data compiled from USDA FoodData Central and scientific sources.