🍰
Rich pistachio flavor, moist cake, sweet dessert
CALORIES
GI
POTASSIUM
FIBER
100g
370
KCAL / 100G
Carbs
42g
· 46%
Protein
7.2g
· 8%
Fat
19g
· 46%
Fiber
2.5g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Vitamins
B2
0.15mg · 12% DV
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.