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Pistachio Cake Calories
Rich pistachio flavor, moist cake, sweet dessert
CALORIES
GI
POTASSIUM
FIBER
Pistachio Cake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
42g
· 46%
Protein
7.2g
· 8%
Fat
19g
· 46%
Fiber
2.5g
Pistachio Cake Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Pistachio Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Cake Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Cake Fat Profile
SATURATED
4.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Pistachio Cake
Pistachio Cake — Frequently Asked Questions
How many calories are in pistachio cake?
Pistachio cake provides 370 calories per 100 g.
How much protein does pistachio cake contain?
A 100 g serving of pistachio cake contains 7.2 g of protein.
How many carbs are in pistachio cake?
Pistachio cake contains 42 g of carbohydrates per 100 g.
Is pistachio cake high in fat?
Pistachio cake contains 19 g of fat per 100 g.
Does pistachio cake contain fiber?
Yes. Pistachio cake provides 2.5 g of fiber per 100 g.
What is the glycemic index of pistachio cake?
The glycemic index of pistachio cake is 65.
Can pistachio cake fit into a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It provides 370 calories per 100 g.
Is pistachio cake vegan?
No. It contains eggs and dairy, so it is not suitable for a vegan diet.
What allergens are in pistachio cake?
Pistachio cake contains gluten, eggs, tree nuts, and dairy.
Is pistachio cake processed?
Yes. Pistachio cake is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.