1 slice (medium) of Pistachio Cake (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 33.6 g of carbs, 5.8 g of protein, 15.2 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Pistachio Cake?

Pistachio Cake is a sweet cake made with pistachios in the batter, often layered with smooth cream and finished with chopped nuts. Recipes vary from place to place, and it does not have one clear point of origin; it is a familiar celebration and bakery-style cake in many countries where pistachios are enjoyed in desserts.

Its crumb is soft and moist, with a rich nutty flavour balanced by sweet frosting. Serve a slice with tea or coffee for an afternoon treat, or bring it out for birthdays and other gatherings. It is an indulgent dessert, providing energy mainly from its cake and cream, with some protein and fibre from the pistachios. For a less rich serving, choose a thinner slice or pair it with fresh fruit.

Pistachio Cake Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

42g

· 15% DV

Protein

7.2g

· 14% DV

Fat

19g

· 24% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 8% · Fat 46%

Pistachio Cake Vitamins & Minerals

Vitamins

0.15mg · 12% DV

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

0.35mg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

How Nutritious Is Pistachio Cake?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio Cake

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Cake Fat Profile

SATURATED

4.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.6g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Pistachio Cake

🍰vs🍬

Pistachio Cake vs Rose Turkish delight40 kcal more per 100 g

→🍰vs🍯

Pistachio Cake vs Caramel sauce50 kcal more per 100 g

→🍰vs🍫

Pistachio Cake vs Dark chocolate170 kcal fewer per 100 g

→🍰vs🍮

Pistachio Cake vs Höşmerim50 kcal more per 100 g

→

Foods Similar to Pistachio Cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Pistachio Cake

How do you make Pistachio Cake?

Pistachio Cake is made by folding finely ground pistachios into cake batter, baking it, then layering the cooled cake with frosting. Mix just until combined so the crumb stays tender, and use chopped pistachios on top for extra texture.

What frosting goes best with Pistachio Cake?

Cream cheese frosting, buttercream, and mascarpone frosting all work well with Pistachio Cake. Cream cheese adds a slight tang that balances the sweetness, while mascarpone gives the cake a milder, richer finish.

Why is Pistachio Cake green?

Pistachio Cake can be pale green because ground pistachios contribute natural color to the batter. The shade varies with the nuts and how much is used; a vivid green cake may also contain food coloring.

Can you make Pistachio Cake with real pistachios instead of pudding mix?

Yes, you can make Pistachio Cake with finely ground real pistachios. They give the cake a more natural nut flavor and a slightly textured crumb; pudding mix typically adds sweetness and may make the texture softer.

How do you keep Pistachio Cake moist?

To keep Pistachio Cake moist, avoid overbaking it and let the layers cool before wrapping or frosting them. Store the finished cake covered in the refrigerator if it has a dairy-based frosting, and bring a slice closer to room temperature before serving.

How should you decorate Pistachio Cake?

Chopped pistachios are a classic decoration for Pistachio Cake and make its flavor clear at a glance. Add them after frosting the cake, pressing them lightly into the sides or scattering them over the top so they stay in place.

How long does Pistachio Cake last in the fridge?

Pistachio Cake with cream or dairy-based frosting should be covered and refrigerated, then eaten within a few days for the best texture. Keep it away from uncovered foods so the frosting does not absorb refrigerator odors.

Can you freeze Pistachio Cake?

Yes, Pistachio Cake can be frozen, though some frostings may become softer or slightly grainy after thawing. Wrap individual slices airtight, thaw them in the refrigerator, and add fresh chopped pistachios after thawing if the topping has softened.

What can you serve with Pistachio Cake?

Pistachio Cake pairs well with unsweetened tea or coffee, fresh berries, and lightly sweetened whipped cream. Tart fruit is especially useful alongside a rich frosting because its acidity balances the cake’s sweetness.

Why did my Pistachio Cake turn out dense?

Pistachio Cake can turn dense if the batter is overmixed, the leavening is old, or too much ground pistachio weighs it down. Fold the dry ingredients in gently and measure them accurately to preserve a lighter crumb.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026