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Cayenne pepper (ground) Calories
Spicy, vitamin C, antioxidant, metabolism booster
CALORIES
GI
POTASSIUM
FIBER
Cayenne pepper (ground) Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
56g
· 53%
Protein
12g
· 11%
Fat
17g
· 36%
Fiber
27g
Cayenne pepper (ground) Vitamins & Minerals
Vitamins
Vitamin A
2081µg · 231% DV
B6
2.5mg · 147% DV
B2
1.2mg · 92% DV
Vitamin C
76mg · 84% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2014mg · 59% DV
Iron
8mg · 44% DV
Phosphorus
293mg · 42% DV
Cayenne pepper (ground) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cayenne pepper (ground) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cayenne pepper (ground) Contain Allergens?
No known major allergens
Which Diets Is Cayenne pepper (ground) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cayenne pepper (ground) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Cayenne pepper (ground)
Cayenne pepper (ground) — Frequently Asked Questions
Is ground cayenne pepper high in calories?
Ground cayenne pepper provides 318 calories per 100 grams. Since spices are usually used in small amounts, the calories per serving are typically much lower.
Is ground cayenne pepper keto-friendly?
Based on the provided data, ground cayenne pepper is compatible with the keto diet. It also has a glycemic index of 15, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.