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Cayenne Pepper Calories
Very spicy, antioxidant, metabolism booster
CALORIES
GI
POTASSIUM
FIBER
Cayenne Pepper Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
56g
· 53%
Protein
12g
· 11%
Fat
17g
· 36%
Fiber
27g
Cayenne Pepper Vitamins & Minerals
Vitamins
Vitamin A
2081µg · 231% DV
B6
2.5mg · 147% DV
B2
1.2mg · 92% DV
Vitamin C
76mg · 84% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2014mg · 59% DV
Iron
8mg · 44% DV
Phosphorus
293mg · 42% DV
Cayenne Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cayenne Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cayenne Pepper Contain Allergens?
No known major allergens
Which Diets Is Cayenne Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cayenne Pepper Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
7.6g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Cayenne Pepper
Cayenne Pepper — Frequently Asked Questions
How many calories are in cayenne pepper, and what are its macros?
Per 100g, cayenne pepper provides 318 calories. It contains 12g protein, 56g carbs, 17g fat, and 27g fiber.
Is cayenne pepper keto-friendly and low glycemic?
Yes. The provided data lists cayenne pepper as compatible with keto, and its glycemic index is 15, which is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.