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Rye & Ancient Wheat Flatbread Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

250kcal

55medium

POTASSIUM

180mg

FIBER

6.5g

Rye & Ancient Wheat Flatbread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

48g

· 77%

Protein

8.5g

· 14%

Fat

2.5g

· 9%

Fiber

6.5g

Rye & Ancient Wheat Flatbread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.5mg · 22% DV

0.45mg · 9% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Rye & Ancient Wheat Flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rye & Ancient Wheat Flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye & Ancient Wheat Flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye & Ancient Wheat Flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye & Ancient Wheat Flatbread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Foods Similar to Rye & Ancient Wheat Flatbread

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Rye & Ancient Wheat Flatbread — Frequently Asked Questions

How many calories are in rye and ancient wheat flatbread?

Rye and ancient wheat flatbread provides 250 calories per 100 g. The same serving contains 8.5 g of protein, 48 g of carbohydrates, and 2.5 g of fat.

Is rye and ancient wheat flatbread suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.