🥖
Rye Buckwheat Grissini Calories
Crispy Italian breadstick made with rye and buckwheat
CALORIES
GI
POTASSIUM
FIBER
Rye Buckwheat Grissini Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
70g
· 77%
Protein
10g
· 11%
Fat
5g
· 12%
Fiber
7g
Rye Buckwheat Grissini Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Sodium
500mg · 22% DV
Magnesium
60mg · 14% DV
Selenium
7µg · 13% DV
Rye Buckwheat Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye Buckwheat Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye Buckwheat Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Rye Buckwheat Grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye Buckwheat Grissini Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Rye Buckwheat Grissini
Rye Buckwheat Grissini — Frequently Asked Questions
What is the glycemic index of rye buckwheat grissini?
Rye buckwheat grissini has a glycemic index of 55. Per 100 g, it provides 70 g of carbohydrates and 7 g of fiber.
How much protein is in rye buckwheat grissini?
Rye buckwheat grissini contains 10 g of protein per 100 g. It also provides 380 calories and 5 g of fat per 100 g.
Have another question about Rye Buckwheat Grissini?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.