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Rye einkorn bread Calories
Fiber-rich whole grain bread
CALORIES
GI
POTASSIUM
FIBER
Rye einkorn bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
46.8g
· 76%
Protein
8.6g
· 14%
Fat
2.7g
· 10%
Fiber
7.9g
Rye einkorn bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.4mg · 21% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Sodium
470mg · 20% DV
Rye einkorn bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye einkorn bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye einkorn bread Contain Allergens?
Contains these allergens:
Which Diets Is Rye einkorn bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye einkorn bread Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Rye einkorn bread
Rye einkorn bread — Frequently Asked Questions
How many calories are in rye einkorn bread?
Rye einkorn bread provides 247 calories per 100 g. That serving also contains 8.6 g of protein, 46.8 g of carbohydrates, and 7.9 g of fiber.
Is rye einkorn bread low glycemic?
Rye einkorn bread has a glycemic index of 50. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.