Categories ▾Tools ▾Food Guide Compare Blog

🌯

●Low GI

🌿High Fiber

Rye einkorn flour tortilla Calories

Whole-grain style tortilla made with rye and einkorn flour

CALORIES

308kcal

52low

POTASSIUM

265mg

FIBER

8.1g

Rye einkorn flour tortilla Nutrition Facts

Selected: 100 g

308

KCAL / 100G

Carbs

53.6g

· 69%

Protein

8.9g

· 11%

Fat

6.7g

· 20%

Fiber

8.1g

Rye einkorn flour tortilla Vitamins & Minerals

Vitamins

0.34mg · 28% DV

4.2mg · 26% DV

Biotin

5µg · 17% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

245mg · 35% DV

Sodium

520mg · 23% DV

Rye einkorn flour tortilla Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rye einkorn flour tortilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye einkorn flour tortilla Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye einkorn flour tortilla Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye einkorn flour tortilla Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Rye einkorn flour tortilla

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Rye einkorn flour tortilla — Frequently Asked Questions

How many calories are in rye einkorn flour tortilla?

Rye einkorn flour tortilla provides 308 calories per 100 g. It contains 8.9 g of protein, 53.6 g of carbohydrates, and 6.7 g of fat per 100 g.

Does rye einkorn flour tortilla raise blood sugar quickly?

Its glycemic index is 52, indicating a moderate glycemic impact. It also provides 8.1 g of fiber per 100 g.

Have another question about Rye einkorn flour tortilla?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.