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Rye coriander bread Calories
Source of fiber and manganese
CALORIES
GI
POTASSIUM
FIBER
Rye coriander bread Nutrition Facts
Selected: 100 g
259
KCAL / 100G
Carbs
48.3g
· 75%
Protein
8.5g
· 13%
Fat
3.3g
· 12%
Fiber
5.8g
Rye coriander bread Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B1
0.28mg · 23% DV
B6
0.2mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Sodium
430mg · 19% DV
Rye coriander bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye coriander bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye coriander bread Contain Allergens?
Contains these allergens:
Which Diets Is Rye coriander bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye coriander bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.57g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Rye coriander bread
Rye coriander bread — Frequently Asked Questions
How many calories are in rye coriander bread?
Rye coriander bread has 259 calories per 100g. The calories per serving depend on how much you eat.
Is rye coriander bread high in carbs?
It contains 48.3g of carbohydrates per 100g. If you monitor carb intake, portion size matters.
How much protein does rye coriander bread have?
There are 8.5g of protein per 100g. It can contribute a moderate amount of protein for a bread product.
Is rye coriander bread low in fat?
It provides 3.3g of fat per 100g. Its fat content is relatively low compared with its carbohydrate content.
Does rye coriander bread contain fiber?
Yes, it contains 5.8g of fiber per 100g. Fiber may help support fullness depending on the portion eaten.
What is the glycemic index of rye coriander bread?
Its glycemic index is 50. This can be useful for people paying attention to glycemic impact.
Is rye coriander bread healthy?
It provides carbohydrates, protein, fiber, and a relatively low amount of fat per 100g. Whether it fits your diet depends on your overall eating pattern and portion size.
Is rye coriander bread vegan?
Yes, according to the provided diet compatibility, it is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.
Does rye coriander bread contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is rye coriander bread processed?
Yes, its processing level is listed as processed. This is relevant for people who prefer to limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.