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Rye tandoor lavash Calories
Thin flatbread made with rye flour, baked in a tandoor oven
CALORIES
GI
POTASSIUM
FIBER
Rye tandoor lavash Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
48g
· 82%
Protein
7.5g
· 13%
Fat
1.2g
· 5%
Fiber
5.8g
Rye tandoor lavash Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
1.7mg · 11% DV
B6
0.18mg · 11% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Rye tandoor lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye tandoor lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye tandoor lavash Contain Allergens?
Contains these allergens:
Which Diets Is Rye tandoor lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye tandoor lavash Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Rye tandoor lavash
Rye tandoor lavash — Frequently Asked Questions
How many calories are in rye tandoor lavash?
Rye tandoor lavash provides 245 calories per 100 g. That amount contains 48 g of carbohydrates, 7.5 g of protein, and 1.2 g of fat.
Is rye tandoor lavash suitable for a vegan diet?
Yes, rye tandoor lavash is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.