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Rye grissini Calories
Crunchy breadsticks made with rye flour
CALORIES
GI
POTASSIUM
FIBER
Rye grissini Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
74.2g
· 75%
Protein
10.5g
· 11%
Fat
6.2g
· 14%
Fiber
7.1g
Rye grissini Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.2mg · 26% DV
Biotin
4.5µg · 15% DV
B6
0.24mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
29µg · 53% DV
Phosphorus
225mg · 32% DV
Sodium
720mg · 31% DV
Rye grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye grissini Contain Allergens?
Contains these allergens:
Which Diets Is Rye grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye grissini Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Rye grissini
Rye grissini — Frequently Asked Questions
How many calories are in rye grissini?
Rye grissini provides 405 calories per 100 g. The calories in a serving depend on how much you eat.
Is rye grissini high in protein?
Rye grissini contains 10.5 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
How many carbs are in rye grissini?
Rye grissini contains 74.2 g of carbohydrates per 100 g. It is therefore a high-carbohydrate grain product.
Is rye grissini a good source of fiber?
Rye grissini provides 7.1 g of fiber per 100 g. This can contribute to total daily fiber intake.
What is the glycemic index of rye grissini?
Rye grissini has a glycemic index of 65. People managing glycemic impact may want to consider their portion size.
Can rye grissini fit into a diet?
Rye grissini contains 405 calories and 74.2 g of carbohydrates per 100 g. Portion size should fit your overall calorie and carbohydrate goals.
Is rye grissini vegan?
Based on the provided dietary compatibility information, rye grissini is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does rye grissini contain gluten?
Yes, rye grissini contains gluten. It is not suitable for people who need to avoid gluten.
Is rye grissini high in fat?
Rye grissini contains 6.2 g of fat per 100 g. Most of its energy comes from carbohydrates.
Is rye grissini processed?
Yes, rye grissini is classified as a processed food. Its nutrition profile per 100 g includes 405 calories, 74.2 g of carbohydrates, and 7.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.